Today we first talk about recipes with dates, which, according to a conservative estimate, have been part of the human diet since 6,000 BC. As we know, the use of dates in the month of Ramadan is higher than in other months.
It is obligatory to eat dates during Iftar. At this time, eating dates provides energy to the body. There are several types of the date palm, all of which have different flavors and benefits.
Palms contain fiber, potassium, copper, manganese, magnesium, and vitamin B6. Medically, it is very useful for diseases like stomach, constipation, heart and brain, bone strength, prevention of stroke, and high blood pressure. Are described below.
Dates and chocolate patties
Ingredients required:
Egg A number
Puff pastry. As needed
Chocolate spread. A tablespoon
Water. A tablespoon
Dates – One-third cup (chopped)
Almonds. Half a cup (sliced)
Country Chocolate – One-third cup (cut into large pieces)
Synthesis:
First, beat the egg with water and set aside. Now spread the puff pastry and cut into four pieces. Now put a chocolate spread between each piece. Then add chopped dates, almonds and pieces of country chocolate and fold in the shape of a triangle.
Brush the edges with an egg wash and close the edges with a fork. Drill a hole in it with a fork and brush with egg wash. Now place them in a greased baking tray and bake in a preheated oven at 180 degrees Celsius for 12 to 15 minutes until the color comes out. Finally, remove and serve hot.
Palm pudding
Ingredients required:
Dried dates. Two cups
Milk Four cups
Chinese. 3/4 cup
Butter – a tablespoon
Two pieces of cake
Salt – a quarter teaspoon
Eggs – three numbers
Corn floor A tablespoon
Vanilla Essence – Half a tablespoon
Synthesis:
Soak dried dates in two cups of water overnight. In the morning, take out the kernels and cut them into pieces and place them in the pudding mold. Soak the cake pieces in milk for half an hour. Mix sugar, butter, salt, and eggs and beat well. Then add it to the cake and milk mixture, beat well and put it on top of the palms and close the mouth of the mold. In a wide-mouthed pan Pour water so that the mold vessel is half under water and half out of water.
Close the lid and put it on the stove. After cooking for 20 minutes, open the mouth of the mold, and try to sew or stitch. If the stitch or stitch comes out clean, the pudding is ready, otherwise, cook more. When it freezes, take it off and leave to cool. Dissolve cornflour in a cup and cook over low heat. When it thickens, take it off and put it on top of the pudding. Serve chilled.
Date palm
Ingredients required:
date fruit. One hundred grams
Milk – half a kilo
Broken rice Two tablespoons (soaked in water)
Fifty grams of sugar
Kewra – a tablespoon
Synthesis:
First, put milk and broken rice in a pot and cook so that the ice melts. Then add dates, sugar, and keora. When thickened, your pudding will be ready. Cool and serve to family members.
Palau of dates and lentils
Ingredients required:
Rice One kilo
Lentils (washed) A cup
Onion (small). A number
Fresh dates (remove the kernels). 250 grams
Dried apricots. 250 grams
Almonds – a cup (peeled)
raisin. A cup
Butter. One and a half cup
Hot water – a cup
Synthesis:
Boil rice in salted water. Add salt to the lentils and cook with enough water to melt but not soften at all. Melt a cup of butter in a cup of warm water and heat the remaining butter in a saucepan, add onion, and fry. When the onion turns brown, add dates, apricots, raisins, and almond kernels and fry and put half of the water mixed with butter in an ovenproof large bowl.
Top with a layer of cooked rice and a layer of a mixture of dates. Then add a layer of lentils and again sprinkle the rice, dates, and finally the remaining butter with water and close the lid and simmer on low heat for about an hour. Bring to a boil in an open-mouthed saucepan and then serve in a dish.
Palm confection
Ingredients required:
Dates – half a kilo
Milk One kilo
Green cardamom 8 digits
Sugar – one pound
Pulses. One foot
Twelve spoons
Synthesis:
Thoroughly wash the dates, remove the kernels, and clean the lentils. Heat the milk and cook the lentils in it. When the lentils are melted, take them off and grind them finely. Grind the dates and mix them. Now heat ghee in a frying pan, then add dal and date mixture and fry. After 5 minutes add sugar and when the sugar water is dry, add fruits (almonds, raisins, pistachios) and curry leaves and serve.
Palm bread
Ingredients required:
Flour – half a kilo
Ghee – as needed
Milk One kilo
Rose Half afoot
Salt 20 grams
date fruit. Customized
Synthesis:
First, mix the flour well in the ghee. Then add a little salt in the milk and put it in the flour mixture. Knead all the mixture and make it hard. Dip two loaves of this bread in rose water and fill with soft palm pieces and then cook both the loaves together and add ghee.
When they turn red, sprinkle with milk and water. In the same way, the bread of all fruits can be cooked, which is very tasty and crispy in food.
Date Smoothie
Ingredients required:
Bananas – two numbers
Yogurt A cup
Milk One third cup
date fruit. Three digits
Vanilla essence – a teaspoon
Ice cubes Three to four numbers
Synthesis:
Put bananas, yogurt, milk, dates, vanilla essence, and ice cubes in a blender and blend until smooth puree. Then put it in a glass and serve it cold to the family.
Coconut and date shake
Ingredients required:
Milk A cup
Coconut country. A cup
Honey – two tablespoons
Khopra A quarter cup (crushed)
Dates – a quarter cup
Tetra pack cream. Half a cup
Snow. As needed
Synthesis:
In a blender, add milk, coconut milk, honey, crushed copra, dates, tetra pack cream, and ice and blend well. Then pour into a glass and serve cold.
Use of fruits and vegetables:
The month of Ramadan is hot, so it is important to eat as many seasonal fruits and vegetables as possible, depending on your eating habits. This way you will avoid various diseases such as cholesterol, high blood pressure, heart disease, obesity, and liver disease. People suffering from these diseases are also specially instructed to eat fruits and vegetables.
After fasting for the whole day, fruits and vegetables provide complete energy where dehydration is met. Eating fruits and vegetables during Ramadan is essential for good health. In addition to fresh juices and shakes, delicious fruit licks and salads made from fruits and vegetables also taste great. Here are some delicious recipes.
Vegetable sealed with yogurt dressing
Ingredients required:
Cauliflower – 250 grams (separate the flowers)
Carrots Two digits (cut into slices)
Peas – three quarters cup
Potatoes Two digits (cut into cubes)
Green peppers. Two digits (finely chopped)
Yogurt – a cup
Salt – to taste
Honey – two tablespoons
Black salt Half a teaspoon
Cream – half a cup
Green coriander – two tablespoons
Salad leaves for serving
Green coriander – for garnishing
Synthesis:
Cook cauliflower and carrots in salted water and cool in cold water. Then boil the peas in salt-water and put it in cold water to cool. Now boil the potatoes, peel them and cut them, and then cool them. Then put yogurt, salt, honey, black salt, cream, and green pepper in a bowl and mix.
Put all the vegetables in the yogurt mixture and mix. Spread salad leaves in a serving dish and adds yogurt and vegetable mixture on top. Also, garnish with green coriander and serve cold.
Dessert salad
Ingredients required:
Cabbage Half a cup
Carrots – half a cup
raisin. Half a cup
Mix fruits. A cup
Sweet strawberry dessert. A packet
Half a cup of dessert cream
Strawberries – six to eight
Synthesis:
Mix the cabbage, carrots, raisins, mixed fruits, sweet strawberry dessert, and cream well and cool. Then garnish with strawberries and serve.
Fatoush فتوش
Ingredients required:
Onion A square-cut number
cucumber. A square-cut number
tomato. A number cut into squares
Shimla Pepper (cut into squares)
Pita Bread 2 digits
Green olives – 8 pieces
Black olives – 8 pieces
Mint leaves A few
Crushed pepper. A teaspoon
Lemon juice 2 tablespoons
Salt According to taste
Olive Oil. 3 tablespoons
Salad leaves, pita bread (baked). To decorate
Synthesis:
Bake the pita bread on a hot plate on both sides and take it off. Cut it into small pieces and put it in a bowl. Add all the other ingredients and mix well. Garnish the serving dish with salad leaves and pita bread and serve with fenugreek.
Waldroff salad
Ingredients required:
Apples (green hard ones). Three to four pieces
Dates – a cup
Marshmallows – half a cup
Salt – to taste
Chinese. A teaspoon
Pepper chopped. Half a teaspoon
Mayonnaise. Half a cup
Fresh cream. Half a cup
Celery. Two tablespoons
Lemon juice. Two tablespoons
Salad leaves. As required
Red capsicum According to choice
Olive Oil. Two tablespoons
Synthesis:
Put olive oil, salt, sugar, lemon juice, and pepper in a bowl and mix well with a fork to make a dressing and then refrigerate for ten to fifteen minutes. Wash the capsicum and soak it in cold water for a while. Wash the vegetables and cut them into small pieces and put them in the prepared dressing.
Wash the dates, remove the seeds and cut into small pieces and put in an apple bowl. Now take the cream out of the packet and put it in a clean dry bowl and refrigerate to cool. Then lightly paint it and add mayonnaise. Put this mixture in an apple bowl, add capsicum pieces, and mix carefully with the help of a spoon and then take it out in the bowl and serve.
Fruit stew
Ingredients required:
Guava – 1 cup
Peaches – 1 cup
Apples – 1 cup
Apricot – 1 cup
Pears. 1 cup
melon. 1 cup
Chinese. 1 cup
Cream or cream. As needed
Synthesis:
Peel a squash, grate it and squeeze the juice. Take out the seeds, etc. and cut them into pieces as needed. Then put all the pieces of fruit in a saucepan and add enough water to drown all the fruits. Put the pan on the stove and let all the fruits boil in water till they become soft.
When the fruit is soft, add sugar. You can keep the sweetness lighter or more by adding more or less sugar. Five minutes after adding the sugar, take the pan off the stove. Use the stew with syrup. Cream or cream is also added on top while custard can also be added.
Fruit and Chicken Salsa Sealed
Ingredients required:
Chicken – 300 grams (boneless)
Cayenne pepper. Half a teaspoon (crushed)
cumin. Half a teaspoon (crushed)
Salt – half a teaspoon
Oil – a tablespoon
Onion – One Number (Chopped)
Lettuce leaves. One cup (finely chopped)
Cabbage – a cup
For Salsa:
Tomato ketchup Half a cup
Lemon juice – two tablespoons
Green Pepper – Two Numbers (Finely Chopped)
Oregano – Half a teaspoon
Mango – a number
Aloo Bukhara – four numbers
Salt – a quarter teaspoon
Synthesis:
First put red pepper, cumin, salt, and oil on the chicken and cook it on medium heat for ten minutes. For salsa, mix tomato ketchup, lemon juice, green chilies, oregano, mango, aloe vera, and salt. Now put the salad leaves, cabbage, and chopped onion in the platter first. Then put the chicken on them and put salsa on top. Delicious fruit and chicken salsa seal is ready.
