Migraine is the most dangerous type of headache that can be reduced through yoga. These yoga poses also help a person to stay calm.
Migraine is a migraine headache, it can be on either side of the right or left side of the head, vomiting, nausea, noise, loud noises and light during a migraine, the migraine patient light Feels more comfortable in the dark.
How can migraines be treated?
According to medical experts, migraine sufferers should avoid cold foods and hot foods. During a migraine, the patient’s legs and feet can be massaged with any oil.
To avoid migraines, the patient should try to avoid strong smells, sudden exposure to light, and anxiety.
Avoid taking any food during a migraine, abstain from pain or usually from more mental or strenuous activities, take long breaths in the open air, and take a walk to make the migraine patient feel better.
Which yoga poses should be used for migraines?
Lie upside down like a child (Child’s pose)
This yoga pose calms the human nervous system and improves performance. This yoga pose is useful for reducing pain.
Cat stretch like a cat (Cat stretch)
When a person stretches the muscles of his body like a cat, the blood supply in the body is activated in a better way. Cat Stretch Pose Yoga also helps a person to be mentally relaxed.
Leave yourself relaxed and lie down in a relaxed position (Corpse pose)
Through this yoga pose the human body comes to the form of meditation which helps to get rid of physical and mental stress, lie down on the ground and help to keep yourself calm, this pose helps the neck muscles. There will be a relief and the pain will decrease.
Stand in an inverted ‘V’ shape (Standing forward bend)
This yoga pose is considered to be very suitable for the proper circulation of blood in the body, through this pose the required amount of blood and oxygen reaches the brain system which makes a person feel calm and less stressed.