Last Updated on 23/01/2022
Both honey and lemons are present in almost every home and are used to enhance the taste of foods and beverages.
But is it beneficial to mix lemon and honey in the water?
In fact, there is no shortage of claims that the drink helps to dissolve fats, get rid of acne, and help remove toxins from the body.
Both of these have numerous medical benefits, so is their combination really good for health?
Honey is a natural alternative to sugar and has various health benefits.
Similarly, the use of lemons is also beneficial for health and is beneficial for health due to various plant compounds, including vitamin C.
The scientifically-proven benefits of honey
Honey is used in both diet and medicine and is one of the oldest foods in the world.
Pure honey helps to heal scratches and burns and is also used for skin diseases.
As well as preventing coughs, honey also acts as a disinfectant solution that can help with sore throats.
The benefits of lemons
The use of lemons can help prevent kidney stones, while also reducing the risk of heart disease.
Use lemon and honey mixed in water
The medical benefits of honey and lemons have been proven and mixing them in water can also be beneficial.
Drinking more water, including water mixed with honey and lemons, can help in weight loss.
Numerous research reports show that increasing water intake speeds up metabolism, increases the feeling of fullness, both of which help in weight loss.
Maintaining the right amount of water in the body with this drink can also make it possible to maintain healthy body weight.
Similarly, mixing lemon and honey in water before eating prevents you from consuming more calories.
Read also: Amazing Health Benefits of Roasted Gram
Helps to control the disease
Due to the soothing properties of honey and the high content of vitamin C in lemons, drinking this drink can be useful for recovery during illness.
Vitamin C plays a role in keeping the body’s immune system healthy as it increases the production of white blood cells which fight against diseases.
Some research reports suggest that vitamin C may help reduce the duration of the common cold.
Honey reduces the severity of cough in children and also prevents upper respiratory diseases.
So drinking honey and lemon mixed in hot water can be a tip to soothe a sore throat and its use can be beneficial when you are sick.
Improve the digestive system
Consuming the right amount of water keeps the digestive system healthy, while dehydration leads to constipation which is a very common problem.
This drink of honey and lemon can provide relief from constipation by providing hydration to the body.
Research reports suggest that the use of honey has a positive effect on the health-beneficial bacteria in the stomach, which keeps the digestive system healthy.
Popular claims about this drink that have not been proven
Excretion of toxins: There is no scientific evidence to prove that this beverage helps in the excretion of toxins.
Getting rid of nail pimples: Applying honey directly on the skin can be beneficial in this regard, but there is no evidence to suggest that drinking honey and lemon mixed with water can help prevent or treat nail pimples. provides.
Weight Loss: The claim that this drink dissolves fat is very popular, but it is not true, however, it can reduce body weight which has been explained above.
Increased brain function: Some people claim that this drink improves memory or speeds up brain functions, but so far no scientific evidence has come to light in this regard.
How to make this drink and when to use it?
It is very easy to make, ie mix half a lemon juice with another teaspoon of pure honey in warm water.
Most people drink this drink while it is hot, but it can also be drunk cold.
This drink can be drunk on any day, drinking before going to bed gives the body peace of mind which can help you get a good night’s sleep.
Since it contains lemon juice, it must be rinsed after drinking so that the acid does not damage the surface of the grains.